RECOVERY AT SESC
At SESC, our Recovery Department uses advanced, evidence-based
recovery technologies to:
• Reduce muscle soreness and fatigue
• Improve circulation and tissue healing
• Accelerate recovery between training and competition
• Prevent overuse injuries
NORMATEC COMPRESSION THERAPY
Normatec Compression Therapy uses sequential pneumatic
compression to enhance blood flow and lymphatic drainage.
How It Works
• Air chambers inflate and deflate rhythmically
• Pressure moves from distal to proximal areas
• Mimics the body’s natural muscle pump
• Flushes metabolic waste and reduces swelling
Benefits
• Faster muscle recovery
• Reduced delayed onset muscle soreness (DOMS)
• Improved circulation and oxygen delivery
• Decreased muscle tightness
• Enhanced recovery between sessions
Ideal For:
• Post-training recovery
• Match-to-match recovery
• Lower-limb fatigue
• Travel-related stiffness
• Rehabilitation support
ICE BATH
Ice Bath Therapy involves immersing the body in cold water to reduce
inflammation and neuromuscular fatigue after intense activity.
How It Works
• Cold exposure causes vasoconstriction
• Reduces inflammatory response
• Slows nerve conduction for pain relief
• Limits muscle tissue damage post-exercise
Benefits
• Decreases muscle soreness
• Controls inflammation
• Reduces swelling
• Accelerates short-term recovery
• Improves readiness for next session
• Ideal For:
• High-intensity training phases
• Tournaments & congested schedules
• Contact sports recovery
• Acute muscle soreness
3.INFRARED THERAPY
Infrared Therapy uses therapeutic light wavelengths to penetrate
deep into tissues, stimulating cellular repair and circulation.
How It Works
• Infrared light penetrates muscles and joints
• Increases blood flow at the cellular level
• Enhances mitochondrial activity
• Promotes tissue regeneration
Benefits
• Accelerates muscle healing
• Reduces joint and soft-tissue pain
• Improves flexibility and mobility
• Enhances relaxation and recovery
• Supports chronic injury management
• Ideal For:
• Muscle tightness and stiffness
• Chronic pain or overuse injuries
• Joint recovery
• Rehabilitation and wellness recovery
FACILITIES AND EQUIPMENT
• Dedicated personal training zones for one-on-one and small group
sessions
• Fully equipped strength training area with free weights, racks, and
resistance machines
• Functional training equipment including kettlebells, medicine balls,
resistance bands, and suspension trainers
• Cardiovascular equipment such as treadmills, bikes, and rowers for
endurance training
• Mobility and flexibility tools for warm-up, recovery, and corrective
exercises
• Professional flooring designed for safety and performance
• Clean, well-maintained training environment following hygiene
standards
• Integrated access to Physical Therapy and Recovery facilities
• Comfortable, athlete-friendly training setup
• Modern layout supporting efficient and structured workouts
