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The elements and basics of building an exercise schedule are currently very important and widely spread. Line, which is distance training through social networking sites through the Internet and the Web site. Line Trend electronic pages have become very popular and have many benefits and are suitable for all males and females and all age groups, and can be applied to many social classes. Online training has many elements if it is focused on and must be focused on to actually develop and gain the best results. The Internet consists of written elements. The written elements on the Internet must be comprehensive, accurate and highly detailed on the basis that the trainee and the recipient benefit from these results and benefit from these data. One of these elements is that each exercise should be written in detail, for example, upper body training today, lower body training, with a mention of each exercise. Writing each exercise with many elements that the coach can resort to to explain the process of performing the training and performing the exercise because sports training and physical training are usually from the personal trainer who is Arsenal. You see a personal trainer who is there guiding you directly. Adjust the back, for example, adjust the position of the feet, adjust the straightness of the body, so you will get direct directions to benefit and perform correctly, but with at least you will not show me. You must take care of this information. It may be that some trainers may not play this role, but you must take care of this matter by sending pictures that explain the performance of the exercise, in addition to the possibility of sending videos, videos, video material to someone who performs the exercise fully, as you can see the video and apply as it is applied The person in front of you in the video, in addition to that if you are suffering from some pain from some symptoms that you feel are strange, I mean, you are not supposed to feel them and you feel in a muscle that is supposed to feel in it, for example, you exercise the back muscle and you feel it in the upper thigh, for example, because straightening and performing are called form . Form in performing the exercise is very important to get the benefit because the trainer gives you the exercise.

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Criteria and vital signs that are read and must be followed in the human body. Specifically today we will talk about SpO2 which is the concentration of oxygen in the blood in the human body. The percentage of oxygen concentration in the blood for the human body is a very important reading of the vital signs, and it is important to monitor and analyze them as well. Based on all these things, it is important that you know how to treat him and how to benefit from them. Sensitive maintains the best health, maintains your focus during the day, and avoids any symptoms and any health damage. Of course, in the past, the percentage of oxygen in the blood was analyzed by drawing blood, by means of an analysis that takes a long period of time, and by means of tests that take exorbitant amounts, but with the progress and development of modern science, medical sciences and technology also now there is a presence in many pharmacies and health centers, it is possible to provide an automatic device in Analyzing the percentage of oxygen in the blood, of course, means products at home, and you exercise during exercise after exercise, distribute the hypnotist before you sleep at any time, any time during your day, you can take the device for you. The blood, of course, is in this way, and it is placed in this way, and it gives you a reading of the blood oxygen analysis. In addition to the fact that some devices are distinguished by giving you the number of heartbeats also in the cardiorespiratory system, some devices have a savings rate. Reading the percentage of oxygen in the blood is SpO2, and then let us focus on SpO2, of course, SpO2 is a percentage of them, so the number will show you the number in a percentage form, of course, ninety-five percent and above is a good percentage and a healthy production of ninety-nine percent ninety-eight, ninety-seven, ninety-six to ninety-five, these are numbers, so you By scale, but if the number decreases and becomes ninety-four percent to ninety, the distance is these readings, then you are in a state of descent.

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blood sugar in the human body. Of course, sugar is the result of eating and consuming the human body of food and nutrients, so the body completes the fragmentation of these nutrients in the body and extracts the sugar, and glucose becomes glucose, which is the sugar extracted and formed in the human blood. Of course, sugar is mostly from starches and starches, and plain sugar, such as white sugar, or starches, such as bread, pasta, and their derivatives. Of these things, of course, sugar is an essential element in the source of energy. Sugar is what gives and supplies the human body with energy to perform any purpose, any movement, or any physical effort that this person would like to perform. Of course, sugar is as we mentioned the first source, as well as the second source is fats, then proteins, but today we will focus on sugar. Sugar is very important for you to follow it. You must always follow the level of sugar in the human body, especially with modern technology and advanced devices, which can be available in any pharmacy and any of the health centers. Glucose analysis by pricking the finger, as it always occurs in the device or other tool through which the finger prick is merely a prick by the doctors from the front, and a simple sample of blood is extracted and analyzed by this device through the blades of the blood sugar analysis blades. Of course, these readings mean that they will help you to read these. We know that you are where the percentage of the healthy quality of the blood glucose level, because this criterion is very important because you see that you perform a distinguished performance, you perform a high physical performance, and if, God forbid, you have a high level of sugar in the blood, you suffer from diabetes in the blood, whether type one or type two Here is the most important intervention that increases the importance of measuring sugar for sugar by measuring your sugar. You will know the two criteria as we mentioned, and from the mathematical point of view, there are things that you should avoid.

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About some of the tools and some equipment that you can use during your performance of the sport, your performance of the exercise, your performance of any sports work that needs coordination that needs coordination that needs to be based or that you perform it on a specific routine. A very carefully drawn and coordinated routine so that you get the best benefit from the option by doing this work or physical performance. Specifically today we will talk about a device called Metro Nome. The metro sleep device is a percussive device, a percussive device, whether auditory or visual, through an audio rhythm that the device gives you, or by looking so that people in a light signal turn off and look like in front of you, and it gives you an indicator that becomes a percussive device, whether audio or visual. Of course, in the past, the device used to be like this, a separate device in itself, which is a complete standing sleep metro device with a light indicator and an audio indicator through the speaker. What is the importance of this device? The importance of this device is that there are some tests or some exercise in general. You go to the gym, you go to the gym, you do exercise at home, there are some exercises that need to use the meter, for example using the threshold to go up and down to use or exercise the lower part of the the body. The use of the metro in this exercise is the threshold exercise, so that it is limited to the threshold, and the threshold goes down or jumps, and things like these tests or these exercises, you need a device that organizes this process for you, because accuracy in these exercises leads to developing the result, so you get unprecedented and unexpected results. From you, but by paying more attention to the harmony of the movement through the balance of the movement through the metro and who is the rhythmic device. Umm Trump device I mean, for example, when you turn on the device and start coordinating the step for you so that when you ascend, you raise your right leg, lower it and raise your left leg, or you jump on the threshold so that you jump, so you save time is its importance or the advantage of this device so that it agrees with you with time because your commitment to time will You balance with inhalation and exhalation.

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Fundamentals and Elements of Building an Exercise Schedule One of these essential elements is the nutritional schedule. Building and structuring the nutritional schedule is very important and requires the person who works for you or who builds this schedule to be specialized and scientifically understand the needs of the human body in a complete, accurate and detailed manner based on your health condition. Your condition is historical, exclusive property, and even genes, health symptoms and diseases, God forbid. If you complain of any diseases or health symptoms. Building the food schedule in the exercise schedule is important and fundamental, as the food schedule is the first basic element for changing the body structure and the nutritional schedule, and it is the first element, not as it is widely used by us that many people neglect the food schedule and focus only on exercises, and that I Today I walked such and such a distance or made such and such an effort in the club. The primary ingredient comes through on the nutritional table chart. The nutritional schedule is responsible for structuring the body in the first place and drinking mainly, because through the nutritional schedule it is possible to maintain the muscle percentage, not the conservative increase. The increase comes in practice. If the food schedule maintains the percentage of muscle, but is responsible for the increase in the percentage of fat or decrease in the percentage of fat, health status and freedom of action. Muscular recovery of the body in general, as well as alertness and focus at work or during the day in general in your social status. Your working life in general, the food schedule is very important. One of the basics of the element building the table, the nutritional table, is the measurements through the measurements that the competent person takes for you, or even if you had sufficient information, so that you take correct information and measurements to analyze the body mass that you have through which an integrated nutritional table is built. These are aggregated and a custom schedule built for you. Avoid taking data or information from general tables of useful health information and nutritional information, but always the most appropriate role for you, because it is like the genetic factor, the genetic factor from one person to another, what in two are similar in the whole world.

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