Description
FAQs
Trainer
Reviews
Trainer: Bouabbas
- Basics of the game of physical strength
- Basic lifting conditions
- Basics of training systems and programs
- Skills for measuring lifting effort (RPE)
- Basic factors for developing the level
- Explanation of Progressive Overload systems
- Keys and secrets of muscle recovery
- Preparation for championships and competitions
- Practical and theoretical applications
Yes, there is a theoretical and practical explanation.
1 Course
- Gulf, Arab and West Asian champion in weightlifting and bodybuilding.
- The first certified Kuwaiti coach in bodybuilding and IPF organization
- Owner of the first and strongest team in the Gulf in bodybuilding.
- Interested in teaching and spreading awareness of the importance of bodybuilding in Kuwait and the Gulf.
- Coach for many champions who have achieved advanced positions in the Gulf, Arab, Asian and the world
- Experience in the field of training for more than 8 years.
