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Powerlifting Course

University — Sports training led by SESC's specialists, delivered in person at the clinic.

What you’ll learn

  • 1Basics of the game of physical strength 
  • 2Basic lifting conditions 
  • 3Basics of training systems and programs 
  • 4Skills for measuring lifting effort (RPE) 
  • 5Basic factors for developing the level 
  • 6Explanation of Progressive Overload systems 
  • 7Keys and secrets of muscle recovery 
  • 8Preparation for championships and competitions 
  • 9Practical and theoretical applications 

Bo Abbas

SESC specialist

Frequently asked questions

Is there a theoretical and practical explanation?

Yes, there is a theoretical and practical explanation.

14.000 KWD per seat

Booking opens once a date is scheduled.

We’ll confirm SESC University dates soon — ask to be notified.

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