The 1RM (One Repetition Maximum) Test is a standardized assessment used to determine the maximum amount of weight an individual can safely lift for one complete repetition with proper technique.
It is considered the gold standard for measuring maximal muscular strength and is widely used in sports performance, rehabilitation progression, and strength program design.
At SESC, 1RM testing is performed under strict supervision and safety protocols to ensure accurate, reliable, and safe results.
