The Keto Diet Program at SESC Sports Medicine Center is a structured, science-based nutrition plan designed to shift the body into a metabolic state called ketosis, where fat becomes the primary source of energy instead of carbohydrates.
This diet focuses on high healthy fats, moderate protein, and very low carbohydrate intake, encouraging the body to burn stored fat for fuel.
When properly managed, the keto diet can support fat loss, metabolic health, improved energy levels, and better blood sugar control.
