Body Composition Analysis measures the different components that make up the human body, including fat mass, muscle mass, water levels, and metabolic indicators.
Unlike regular weight measurements, body composition provides a detailed understanding of physical health, performance readiness, and nutritional status.
At SESC, body composition is assessed using advanced technology to deliver precise data, helping guide training, nutrition, and recovery strategies.
Relying only on body weight can be misleading. Poor body composition can:
Body composition analysis helps track real physical changes and optimize performance outcomes.
