Resting Metabolic Rate (RMR) is the number of calories your body burns at complete rest to maintain essential life functions such as breathing, circulation, brain activity, and cellular repair.
It represents the largest portion of your daily energy expenditure and forms the caloric foundation for accurate nutrition planning, fat loss, muscle gain, and performance optimization.
At SESC Sports Medicine Center, RMR testing provides precise, individualized metabolic data — removing guesswork and replacing it with measurable strategy.
