Trigger Point Massage is a specialized therapeutic technique that targets tight, painful muscle knots known as trigger points. These hyper-irritable spots develop within muscle fibers due to overuse, injury, stress, or poor posture and can cause localized or referred pain.
Using sustained pressure and precise release techniques, this therapy reduces muscle tension, restores blood flow, and improves movement quality. It is widely used in sports recovery, pain management, and rehabilitation programs.
