The Endurance Test is a structured assessment used to evaluate the body’s ability to sustain physical activity over time.
It measures cardiovascular efficiency, muscular stamina, fatigue resistance, and aerobic capacity, which are critical for both athletic performance and overall health.
At SESC, endurance testing is conducted using science-based protocols to provide accurate, actionable data for training, rehabilitation, and performance development.
Poor endurance can lead to:
Endurance testing identifies limitations so training intensity, volume, and recovery can be optimized.
