Sports taping is a therapeutic technique used in sports medicine and physical therapy where specialized adhesive tapes are applied to muscles, joints, and ligaments to support, stabilize, protect, and enhance movement during activity or recovery.
It is widely used by athletes, physiotherapists, and sports medicine professionals to prevent injuries, manage pain, and improve performance—without restricting natural motion.
Kinesiology Taping uses elastic therapeutic tape designed to support muscles and joints while allowing a full range of motion.
It helps reduce muscle fatigue, improve circulation, decrease swelling, and support natural movement patterns. This taping method is widely used for rehabilitation, injury prevention, and performance support.
